Our aging loved ones often repeat the same stories over and over again. As our patience wanes, we blame the repetition on memory issues, but here’s something to think about: there may be another reason for their repetitive stories.

As years go by, most of us gain–or attempt to gain–perspective. By retelling personal stories, elders are often, consciously or subconsciously, trying to reframe their life with the perspective of time. If we give them the gift of attentive listening, we may find their stories more interesting and even learn something new about them. Since an elder’s history is part of our own, we might learn something about ourselves, too. This mutually beneficial activity is the perfect gift for dads this Father’s Day.

Create Quality Time

Before my father developed dementia, he had other health problems that required someone to attend to his needs while he healed. At that time, my mother was able to provide most of his care, but I’d often sit with him to give her a break. Those moments with Dad are now some of my most precious memories.

I clearly remember him lying back in his recliner as I sat on the couch asking him questions about his unusual childhood. He told me interesting stories about events that I’d had no idea were a part of his history. His stories were not only fascinating, but they were also revealing tales of his past. I’m grateful that I was able to spend this quality time with him, because listening to his stories helped me understand him better as a person.

Many people put off spending quality time like this with their loved ones until it’s too late. Nobody knows what the future holds, but there is no escaping the fact that our time together is limited. Dad may not be very old, but things can change in an instant. Dementia, a stroke, Parkinson’s disease or some other health condition can affect memory and the ability to communicate, robbing you both of precious memories new and old. Don’t hesitate to sit down with a loved one and simply enjoy their company.

Browse Our Free Senior Care Guides

Storytelling Goes Mainstream

As baby boomers age, there’s been increasing interest in recording their experiences. Their stories of serving in the military, pursuing relationships, beginning careers and raising families during transformative periods in American and global history are precious. I admire the people and organizations that encourage this trend in preserving personal narratives. Some businesses even offer tools and services to help people document their own family histories.

While a formal “interview” approach can be wonderful, the times I had with my dad and other elders were simply spontaneous, organic moments of sharing. I believe that the mood would have been less candid and laidback had I tried to make it an official storytelling time. Ideally, the younger generations could do both: engage in listening to their elders’ stories and record their voices and images as they speak. More important than the method, however, is simply letting your loved ones know you value hearing about their lives.

I’ve heard elders say that one of the things they enjoy most about life in assisted living communities and nursing homes is how many of the aides listen to their anecdotes with genuine interest—the same stories their children and grandchildren may have grown tired of. Keep in mind that one’s personal history can become increasingly important as one ages. After all, as life draws to a close, we all want to feel understood and know that we made a difference. Stories help us add meaning to and make sense of life. To have the rapt attention of a younger person who will listen thoughtfully is comforting for a senior whose sphere of life is slowly shrinking.

Spending Quality Time When Communication Isn’t Possible

If your father can no longer tell you stories, turning the process around can be just as meaningful. Think back on your life as a family and tell him about how you remember him as a dad. Reminisce about the fun things you did together and the important lessons he taught you. He will surely get something out of the fact that you are interested in him as a person and making an effort to connect. A one-sided conversation can seem awkward at first, but the extra attention will definitely be appreciated.

Hearing loss and aphasia (the inability to understand or express speech due to conditions like dementia and stroke) can make communicating with a loved one very difficult. Fortunately, there are other techniques for showing Dad how much he matters to you. Even if a conversation isn’t possible between the two of you, music can have a profound elevating effect. Try playing some of his favorite artists or songs to recall past times together. Touch is another useful method for interacting with a loved one who has difficulty communicating. Holding Dad’s hand or combing his hair can be tactile ways of showing how much you care.

Read: How to Communicate When Your Elderly Parent Can No Longer Speak

Give the Gift of Caring

Listen to your dad tell his stories if he is able. If not, help him out by supplying the words or using other gestures to express your appreciation. However you plan to celebrate, take the initiative to make this Father’s Day rewarding for both of you. The gift of caring will most certainly provide you with memories that you will cherish long after he is gone.