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Acknowledgment of Disclosures and Authorization
By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington. Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services. APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid. We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour. APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment. You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints. Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights. APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.I agree that: A.I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information"). B.APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink. C.APFM may send all communications to me electronically via e-mail or by access to an APFM web site. D.If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records. E.This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year. F.You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
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Mostly Independent
Your loved one may not require home care or assisted living services at this time. However, continue to monitor their condition for changes and consider occasional in-home care services for help as needed.
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I use a product called Alteril. It's over the counter, causes no "hangover" and it's not outrageously expensive. I take two every now and again when I just can't sleep. I give one to my mom too, when she gets agitated.
Have you tried meditation, you can learn to get all thoughts out of your mind and it will help you relax. there are classes in it and cd's and dvd's that might help. my wife has a yoga tape she watches and at the end they have her light down under a blanket some time she responds to the tape after that and sometimes she awakens to the end of the tape.
I have trouble sleeping also, and tend to wake up very early - and then go back to sleep if I'm lucky. The things that have helped me are Rescue Remedy ( they have a sleep formula that you spray on your tongue) and Valerian, also I take allergy meds like Tavist D which I break in half, unless I want to sleep until 11 am. Warm milk does help some also.
I would not presume to offer advice on sleep medication, that is a job for your doctor. you seem to have many other problems that should be addressed by medical professionals. My only advice would be to avoid a heavy meal in the evening or stimulants such as coffee or alcohol. you are correct that too much Tylenol can cause kidney failure. Do not exceed the total dose on the label. Too much Advil may cause bleeding and again don't exceed the recommended dose and avoid completely if taking Warfarin.
So last night I got 1 hr. of sleep. The tea I drank and the cold pills well helped the cold but nothing helped the sleep. My mom who I take care of who can drive will have to drive today since she wants some junk food. which I do not buy or recommend. Got to go for now.
- Drinking chamomille tea (helps relaxes you) - Reading while laying down (always puts me to sleep) - Listening to relaxation music (search for one on youtube or Pandora) - Prayer (giving your problems to your higher source) - Writing your problems/worries/concerns on a sheet of paper right before bed. It actually takes your mind off of things.
Make your doctor check your Thyroid T3 and reverse T3 levels not just your T4 TSH levels. If they are low, go for Armour Thyroid, not Synthroid. Insist on it. Since I have been managing my thyroid and I gave up my coffee and switched to herbal tea, I am sleeping so much better. In addition, I take BoneStruct (calcium, mag. potassium, etc.) right before I go to bed and that really helps too. There is also an herbal tea called sweet dreams that seems to help.
L-theanine is an amino acid, made from protein, available from health food stores. The body uses this amino acid to make inhibitory neurotransmitters to quiet and calm the brain and nervous system. It is non-addictive, as body needs and uses it normally. When under stress, or poor diet, there may not be enough of this nutrient available. It can be taken throughout the day for anxiety, and in evening for sleep.
L-theanine is an amino acid, made from protein, available from health food stores. The body uses this amino acid to make inhibitory neurotransmitters to quiet and calm the brain and nervous system. It is non-addictive, as body needs and uses it normally. When under stress, or poor diet, there may not be enough of this nutrient available. It can be taken throughout the day for anxiety, and in evening for sleep.
L-theanine is an amino acid, made from protein, available from health food stores. The body uses this amino acid to make inhibitory neurotransmitters to quiet and calm the brain and nervous system. It is non-addictive, as body needs and uses it normally. When under stress, or poor diet, there may not be enough of this nutrient available. It can be taken throughout the day for anxiety, and in evening for sleep.
I just read somewhere , I table spoon each of Apple cider Vinegar and honey. I take Xanax 2 mg each night sometimes sadly another half if I wake up. Ativan makes me ill. They use to have Tylenol PM's for years until I can no longer find them. I know they have had recalls in the past years and all. Also to much Acetaminophen is deadly on the kidneys and liver they are finding. I have taken way too much in my life I know that , just hope not to much.
I have fasted last month and they checked it. But I'm going to get all my blood test results to make sure they even did it. I know about the thyroid can really mess u up depression, suicide and lack of sleep. Been thru the ringer with this thyroid.
Thanks emjo your right about the Ativan and thoughts it does help when your trying so hard to sleep. Elavil has an awful metal taste and makes me sick. You just don't want to eat nothing. And jinx4740 I will try that answer about the time thing and will get back to you if something helps. I do take a thyroid pill that I think makes me hyper. and yes when someone says this will make me sleep it makes me wide awake. And heres something I believe is true " Insomnia sharpens your math skills because you spend all night calculating how much sleep you'll get if you're able to fall asleep right now.
I have a girlfriend with your problem. She sleeps from 4 am til 11 if at all. She walks 5 miles a day and still can't sleep, sometimes for days.
The reading will never work unless you are reading about theology in the 1300's or business trends in hog bellies or (in my case) sports. It has to be something BORING to work. The latest Tom Clancy or Nora Roberts won't do it.
Sometimes a sugary treat an hour or two before bedtime will kick up my insulin and make me sleepy.
Try restricting your sleep to 4 hours a day and see what happens.
Have you heard of resetting your circadian rhythms by staying up 2 or 3 hours extra every night until you are going to bed at noon and getting up at 8 PM, and continuing until you reach your desired bedtime?
Try an expert in sleep medicine. If you find a treatment, please let us know!
BB - sounds like you need to go to a sleep centre if you can stay awake that long. Like Wyndie, I use 1/2 an Ativan once in a while - it stops the incessant thoughts. Some of the older antidepressants will help sleep and they are not addictive e.g. Elavil, I find the newer ones have the opposite effect, I prefer non prescription drug remedies too. .
I have tried it all but not the cherry juice. And I thought reading anywhere made u tired. But I am in my bed reading some books and its not working. And I do know about Ambien and Ativan never tried 5mg. always took 2mg. I do get exercise before 3pm. Maybe I should do it later? I can't get any pills until the 17th. But its been this way for yrs. I can stay awake for 3 days. I can't drive and make any important decisions. But I'm pretty clear headed. Benadrly, Tylenol, Ibuprofin and melatonin and valarin do not work. Maybe I am hyper. I do breathing exercises and yoga from u-tube. But I'm going to ask for ambien cr and Ativan 2mg. I also take Topamax for migraines it says it makes u tired it does the opposite on me. I'm going to get accupunture and try the natural way until next Monday. Thanks everyone. 2 of my grown children are against prescription pills so Im trying the natural way. I'm just tired. I look like a zombie.
I have tried it all but not the cherry juice. And I thought reading anywhere made u tired. But I am in my bed reading some books and its not working. And I do know about Ambien and Ativan never tried 5mg. always took 2mg. I do get exercise before 3pm. Maybe I should do it later? I can't get any pills until the 17th. But its been this way for yrs. I can stay awake for 3 days. I can't drive and make any important decisions. But I'm pretty clear headed. Benadrly, Tylenol, Ibuprofin and melatonin and valarin do not work. Maybe I am hyper. I do breathing exercises and yoga from u-tube. But I'm going to ask for ambien cr and Ativan 2mg. I also take Topamax for migraines it says it makes u tired it does the opposite on me. I'm going to get accupunture and try the natural way until next Monday. Thanks everyone. 2 of my grown children are against prescription pills so Im trying the natural way. I'm just tired. I look like a zombie.
If you like herbal tea, Celestial Seasonings makes one called 'Sleepytime'. It's very relaxing before bedtime. Check the ingredients of course, to make sure it does not contain anything you can't tolerate.
Exercise is SO important! Again, do as I say, not as I do. On the days I don't get exercise, I get restless legs and my brain spins.
I use 2 extra strength Tylenol. I only use that once a week, because it can be toxic. Sometimes I use 3 or 4 200 mg ibuprofen. I use Ativan, too, the whole 5mg. I do get a little hangover sleepiness, but not too bad, and I sleep long and well.
I have heard that cherry juice is good for sleeping-the 100% natural no sugar added kind -in the health food aisle. It is thick and not sweet but not horrible tasting.
Some people say to take a benedryl. It does work but I would only use it when absolutely necessary. And it made my stomach ache after I used it a few days in a row( I had an alergic reaction to something with my eyes so I took it and it helped and it zonked me out and I have bad insomnia )
Other things I have heard - No tv or computer in your bedroom. An iPad screen without a background light on can mess up your sleep. Get a few minutes of sunshine a day. No reading in bed
I do all of the things I am not supposed to do :0(. Do as I write not as I do. ;0) --well, I do have a light on as I type on my iPad in bed.
By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington.
Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services.
APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid.
We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour.
APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment.
You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints.
Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights.
APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.
I agree that:
A.
I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information").
B.
APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink.
C.
APFM may send all communications to me electronically via e-mail or by access to an APFM web site.
D.
If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records.
E.
This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year.
F.
You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
- Drinking chamomille tea (helps relaxes you)
- Reading while laying down (always puts me to sleep)
- Listening to relaxation music (search for one on youtube or Pandora)
- Prayer (giving your problems to your higher source)
- Writing your problems/worries/concerns on a sheet of paper right before bed. It actually takes your mind off of things.
The reading will never work unless you are reading about theology in the 1300's or business trends in hog bellies or (in my case) sports. It has to be something BORING to work. The latest Tom Clancy or Nora Roberts won't do it.
Sometimes a sugary treat an hour or two before bedtime will kick up my insulin and make me sleepy.
Try restricting your sleep to 4 hours a day and see what happens.
Have you heard of resetting your circadian rhythms by staying up 2 or 3 hours extra every night until you are going to bed at noon and getting up at 8 PM, and continuing until you reach your desired bedtime?
Try an expert in sleep medicine. If you find a treatment, please let us know!
I use 2 extra strength Tylenol. I only use that once a week, because it can be toxic. Sometimes I use 3 or 4 200 mg ibuprofen. I use Ativan, too, the whole 5mg. I do get a little hangover sleepiness, but not too bad, and I sleep long and well.
Some people say to take a benedryl. It does work but I would only use it when absolutely necessary. And it made my stomach ache after I used it a few days in a row( I had an alergic reaction to something with my eyes so I took it and it helped and it zonked me out and I have bad insomnia )
Other things I have heard -
No tv or computer in your bedroom.
An iPad screen without a background light on can mess up your sleep.
Get a few minutes of sunshine a day.
No reading in bed
I do all of the things I am not supposed to do :0(. Do as I write not as I do. ;0) --well, I do have a light on as I type on my iPad in bed.
Good luck and sweet dreams