wheelchair, etc. I tried using my left arm for a while but that did not work out well. Do other caregivers have this problem of repetitive strain on your right arm and upper-right arm (if you are right-handed)? Is this a common problem for caregivers? Does anyone have any suggestions or tips? My pain is not severe, but it is definitely noticeable. Before I was caregiving for my Mom, I did not do any heavy lifting, and my Mom weighs well over 100 pounds.
Every person is different and so is every bed, so you need to look at your situation closely or contract to have an OT or PT come into the home, and into the bedroom when your mom is in bed - they can be very helpful at explaining to your mom, and observing you to see what method is best for you. Are you getting her up to walk? Into a chair? You may need to raise the bed up - you can do that by getting a hospital bed, which is often covered by insurance. If your mom's condition is likely to stay the same or deteriorate over time, then you should get healthcare people to order a bed. If you are afraid of your mom's reaction, you might be able to get some clever person to put boards under the legs of each end. Another option - practice NOT lifting. I'm short and always learned to get the person started in the right direction, make them secure by lean over them in a "hug" position with their arms around your neck, and your feet placed so your you are positioned to lift A LITTLE. Then stop, nudge her the next inch and stop pulling, till she moves herself, while still secure in your arms and hug lock. Aim for the point where her weight is on her feet. Another option, put a flat transfer bench beside the bed and help her slide over onto it. Or - get a kind of bed rail (they have some for normal beds) - and get her to pull one side of herself up with that while you help only with the other side. Don't expect her to agree instantly, but work with your situation, study it closely, and find something that eliminates whatever point you find you are using your own strength to lift, and find how to use her strength to pull or push herself up, wait for her, and she will gradually begin to help you. Good luck!
Once you use the belt you will never be without it! Hope this helps you.