For me, it is trying to stand back up from a squatting position. This physical movement seem to appear rather quickly. I have to have the cat litter boxes right next to a waist high cabinet so I can push myself up. So weird, as I used to be a gym rat for decades until I had to stop to help out my parents.
First it was my eyes - multi focal lenses here we come, but no matter what I do I still can't really see fine details any more.
Then my feet went wonky; I need toe separators and arch supports and metatarsal pads and no sooner do I fix one thing than something else crops up.
Weight gain and muscle loss post menopause - I used to be someone that people hated because I could pig out on anything and never even think about it, now I must be obsessive about getting my 20,000 steps every day or my weight begins to creep up.
I need a jar opener now.
And my back hurts.
I can't balance on one leg to put on my shoes or socks... plus I have trouble even bending that far because my hips just don't want to do that.
This is why getting old isn't for sissies, god help me I'm only 62 and the women in my family tend to live into their 90's!
So, how quick it comes and how fast time flies when you are there (breakfast every 15 minutes, basically) and how you still feel young (and even uncertain) "inside".
I hope the admins will move this to discussions where it will be longer-lived. An interesting question.