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Actually, KM1027, Jeanne says A LOT of doctors are opposed to sleeping pills. That is not the same as ALL doctors. And I'll bet that many of those who generally oppose sleeping pills would make an exception for cases like yours. I am so glad you finally found a solution that works for you!
Edahmen: I stand corrected on the Benadryl. To others on this thread Kristen, ppalmer, Salisbury-that's right-RX sleeping aides have addictive properties!
Llamalover: It seems people have very individual reactions to Ambien. According to the sleep specialist I see, I am not alone in being able to take it long term with no diminution in benefits (which defies the definition of an addictive substance). And yes, I think every day about getting off it, and I attempt to do so regularly. Sometimes it works for a few weeks or even months.
But, I trust myself behind the wheel far more after I've had a few good nights' sleep on Ambien than after weeks of getting 1-2 hours a night without it.
Certain physical conditions--old age, head injuries, hormonal conditions like KM1027 mentions--make sleep very difficult and I am a firm believer that sometimes, just as diabetics need insulin, insomniacs need some kind of help.
vegsister, I agree with you 100% that there are definitely sleep disorders that need medical intervention. My husband had REM Sleep Behavior Disorder (RBD), and a drug controlled that for about 30 years. Hooray!
I also strongly believe that helping persons with dementia sleep through the night is a high-priority in their treatment plan.
I strongly caution against using OTC sleeping aids for persons with dementia without a doctor's supervision. Benadryl, for example, was definitely contraindicated for my husband's disease, and if I'd simply tried Do-It-Yourself advice I might have made matters worse.
Absolutely work toward improving a loved one's sleep. Just don't rely on trial-and-error without the advice and supervision of a knowledgeable doctor (a sleep specialist and/or a dementia specialist).
Hi. My mother has stroke-related dementia which causes her to have sleeping through the night problems even while she's on sleeping medications. I give her Lemon Balm and Relaxing Sleep, tinctures from Herb Pharm to relax her before giving her sleeping medications. Now she sleeps like a baby through the night. Whew! I actually remember reading Lemon Balm is used in Europe to treat agitation and restlessness in patients living with Alzheimer's. You can purchase these high quality tinctures from Whole Foods, Sprouts or Amazon. I personally purchase from Amazon since I rarely have time to shop in the store. Thank goodness for being a Prime Member - love the two-day shipping!
Vegsister: Re: Blood test for lack of serotonin produced in brain. I had the blood test at the Mayo Clinic many years ago. Can't even tell you what it was. Also, I am also on 10mg. of Lexapro along with the sleeping pills. At first it did improve my sleep, but no longer helps in that respect. I am not a big believer in herbal remedies. I know many are, but they have never worked for me and I am allergic to the pill form of melatonin. Unfortunately, I have had to switch to the generic of both Lexapro ( esitalopram) and Ambien ( zolpidem) and no one can ever convince me they are the same. I am a mess on the Zolpidem. I have fallen several times getting up during the night on the Zolpidem. I had absolutely no side effects from brand name Ambien. I woke up bright and alive. Now I walk around till about 3 PM every day with brain fog and a headache. As for the Lexapro, the esitalopram does not cover my anxiety problems near as well as the brand Lexapro. I have had quite a few anxiety attacks on the generic and I am very anxious when I have to leave my house. I would give anything to go back on the brand names of these two, but the Ambien is $ 475 a month and the Lexapro is $ 375 a month. I can't afford that. Who can pay for these drugs? Anybody know where to get the brand names cheaper. I have checked Costco, Target and CVS- all pretty much the same. I used to go to Walgreens, but they are the most expensive. My life has changed so much for the worse being on these generics. KM
Vegsister: If you need it every night, then it is now your crutch. I would seriously suggest you, with your doc's help wean yourself off from it. I am not trying to be mean. I was addicted to ephedrine for years.
Llamalover and vegister: Would you be talking about medication being a "crutch" if it was insulin or an antibiotic? Insomnia is a legitimate medical condition that needs legitimate treatment. Why are we as a society having judgments about sleeping meds? Just because a drug has psychoactive qualities, why do we refer to that classification of drug as a "crutch?" Granted, I have had bouts of insomnia in my life for which I took sleeping medications. I am happy to report that I have moved through those periods. However, I wouldn't hesitate to take something if I were in a situation that was preventing me from sleeping. Implying that Vegister needs to get off the medications is basically telling that person that they are doing something wrong. If someone is functional on Ambien, and can afford it, I don't see why they need to be made to feel guilty for taking it. Personally, I cannot stand that drug. Restoril is a better drug in my opinion since it has a longer half-life and doesn't have any hangover effect. I like the comments regarding the lemon balm and Kefir as alternatives to medications. My point is, we must try to have compassion for the journeys that others are taking regardless of their medication status.
My point exactly Kristen3. I get a little testy when people tell me I am "addicted" like zolpidem is heroin because I have argued with so many doctors who don't know a thing about insomnia, who tried to convince me that I needed an antidepressant or needed more exercise or needed not to drink alcohol or caffeine or to eat meat or eat less sugar, when what I really needed was just. something. to help me. sleep.
I mentioned head injuries because I had a serious one as a child, and there is evidence that they can lead to chronic insomnia (not to mention early-onset Alzheimer's-like symptoms--ask a retired football player).
Incidentally, I slept well last night with no zolpidem. Last week, I went a week with almost no sleep trying not to take zolpidem. There is definitely a hormonal/cyclical component.
There is a long history to the classification of insomnia as only a secondary condition to depression or trauma or other disease, and not a condition in its own right. This is why doctors and laypeople are unwilling to accept that sometimes we just need to treat the insomnia and not try to blame the insomniac for not sleeping well. That classification is now changing. I'll recommend again the excellent book _Insomniac_ by Gayle Greene
I am sorry for your woes KM1027, I've had good results with zolpidem and noticed no difference between that and Ambien, but we all respond so differently to these things. I hope you find relief.
Kristen: No, insulation and antibiotics don't have a warning on the bottle/syringe as being addictive. I took Ambien-just one or two pills and my doc told me to stop the med. I am probably your best help b/c I used to be addicted to ephedrine. Any drug that you cannot do without is a habit that is indeed VERY HARD TO STOP! Go to Reform U Reformers Unanimous.
Llamalover: I clearly understand that antibiotics and insulin don't have the "addiction" warnings because they are not psychoactive drugs. My point is that drugs that fall into that category are stigmatized, as are the people who develop a dependency on them. Vegister and I are in agreement that "insomnia" should be a medically recognized condition as much as diabetes is. I personally despise Ambien because after two doses, it is almost impossible to fall asleep naturally again. I CLEARLY recognize that it causes dependency, but if that is the only thing that brings relief to someone, why should we hold them in question as to their "addiction?" We need to reframe our attitudes towards these substances because insomnia is, in some cases, a CHRONIC ailment. The person who has had a liver transplant taking anti-rejection drugs is just as legitimately dependent on that drug as an insomniac is on Ambien. Why talk about "crutches" and other means of eliminating dependency when insomnia is the main issue? You wouldn't try to "reform" a person dependent on anti-rejection drugs, would you? There is a component of blame here that further victimizes the insomniac because treatment involves psychoactive substances. I agree with you Llama that people are taking drugs that cause addiction. Point being is that we must stop judging them. If Vegister is not having the more dangerous side effects, why try to "reform" her? (or him) My sister was "addicted" to Ativan in the last years of her life. My mother was concerned that she was becoming dependent. I was aghast. Would you really expect someone with a terminal disease not to have anxiety?? Again, the drug gets stigmatized and the larger picture gets ignored. It would be wonderful if everyone were able to achieve perfect inner balance through meditation and "mindfulness." I say, let people use whatever means they need to achieve a good night's sleep unless they become a danger to themselves or others.?
I agree Kristen3 except on one thing: zolpidem is not addictive for everyone.
I have not had to increase dose over time to experience results, which is among the definitions of an addictive substance. In fact, I have reduced the dose since I started taking it regularly. Recently, I stopped taking it altogether and found that on most nights except for the week or so before my period (I am a premenopausal woman) I sleep just fine. Even the first night off a stretch of needing it every night.
My point being that responses to psychoactive drugs are extremely individual and no one, doctor or layperson, should speak with authority on insomnia absent extensive personal experience and/or research on the subject. Blanket statements that throw all sufferers into the same "addicted" basket and make unwarranted judgements are no substitute for thoughtful understanding based on experience and knowledge. Drug labels reflect a lowest common denominator and are there for other reasons besides to protect the consumer.
Vegister: Very well stated. I would love to know if there is another potential intervention that you might take in that week before your period. I think it is really interesting that you can go off and on Ambien without rebound insomnia. I wonder if you might get helped by taking a calcium/magnesium supplement proactively on about day 15. Have you tried the pill? Perhaps hormonal modulation might be your ticket. However, one week of Ambien certainly isn't anything to be concerned about, given your ease of discontinuation. Best of luck!
I will restate what I said-I'm not saying anyone is addicted. I shared that I WAS with you, vegsister and Kristen and I did not have to do that. It was VERY PERSONAL INFORMATION. Best wishes to you both.
By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington.
Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services.
APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid.
We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour.
APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment.
You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints.
Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights.
APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.
I agree that:
A.
I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information").
B.
APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink.
C.
APFM may send all communications to me electronically via e-mail or by access to an APFM web site.
D.
If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records.
E.
This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year.
F.
You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
But, I trust myself behind the wheel far more after I've had a few good nights' sleep on Ambien than after weeks of getting 1-2 hours a night without it.
Certain physical conditions--old age, head injuries, hormonal conditions like KM1027 mentions--make sleep very difficult and I am a firm believer that sometimes, just as diabetics need insulin, insomniacs need some kind of help.
I also strongly believe that helping persons with dementia sleep through the night is a high-priority in their treatment plan.
I strongly caution against using OTC sleeping aids for persons with dementia without a doctor's supervision. Benadryl, for example, was definitely contraindicated for my husband's disease, and if I'd simply tried Do-It-Yourself advice I might have made matters worse.
Absolutely work toward improving a loved one's sleep. Just don't rely on trial-and-error without the advice and supervision of a knowledgeable doctor (a sleep specialist and/or a dementia specialist).
Unfortunately, I have had to switch to the generic of both Lexapro ( esitalopram) and Ambien ( zolpidem) and no one can ever convince me they are the same. I am a mess on the Zolpidem. I have fallen several times getting up during the night on the Zolpidem. I had absolutely no side effects from brand name Ambien. I woke up bright and alive. Now I walk around till about 3 PM every day with brain fog and a headache. As for the Lexapro, the esitalopram does not cover my anxiety problems near as well as the brand Lexapro. I have had quite a few anxiety attacks on the generic and I am very anxious when I have to leave my house. I would give anything to go back on the brand names of these two, but the Ambien is $ 475 a month and the Lexapro is $ 375 a month. I can't afford that. Who can pay for these drugs?
Anybody know where to get the brand names cheaper. I have checked Costco, Target and CVS- all pretty much the same. I used to go to Walgreens, but they are the most expensive. My life has changed so much for the worse being on these generics. KM
Granted, I have had bouts of insomnia in my life for which I took sleeping medications. I am happy to report that I have moved through those periods. However, I wouldn't hesitate to take something if I were in a situation that was preventing me from sleeping. Implying that Vegister needs to get off the medications is basically telling that person that they are doing something wrong. If someone is functional on Ambien, and can afford it, I don't see why they need to be made to feel guilty for taking it. Personally, I cannot stand that drug. Restoril is a better drug in my opinion since it has a longer half-life and doesn't have any hangover effect. I like the comments regarding the lemon balm and Kefir as alternatives to medications.
My point is, we must try to have compassion for the journeys that others are taking regardless of their medication status.
I mentioned head injuries because I had a serious one as a child, and there is evidence that they can lead to chronic insomnia (not to mention early-onset Alzheimer's-like symptoms--ask a retired football player).
Incidentally, I slept well last night with no zolpidem. Last week, I went a week with almost no sleep trying not to take zolpidem. There is definitely a hormonal/cyclical component.
There is a long history to the classification of insomnia as only a secondary condition to depression or trauma or other disease, and not a condition in its own right. This is why doctors and laypeople are unwilling to accept that sometimes we just need to treat the insomnia and not try to blame the insomniac for not sleeping well. That classification is now changing. I'll recommend again the excellent book _Insomniac_ by Gayle Greene
I am sorry for your woes KM1027, I've had good results with zolpidem and noticed no difference between that and Ambien, but we all respond so differently to these things. I hope you find relief.
Reformers Unanimous.
It would be wonderful if everyone were able to achieve perfect inner balance through meditation and "mindfulness." I say, let people use whatever means they need to achieve a good night's sleep unless they become a danger to themselves or others.?
I have not had to increase dose over time to experience results, which is among the definitions of an addictive substance. In fact, I have reduced the dose since I started taking it regularly. Recently, I stopped taking it altogether and found that on most nights except for the week or so before my period (I am a premenopausal woman) I sleep just fine. Even the first night off a stretch of needing it every night.
My point being that responses to psychoactive drugs are extremely individual and no one, doctor or layperson, should speak with authority on insomnia absent extensive personal experience and/or research on the subject. Blanket statements that throw all sufferers into the same "addicted" basket and make unwarranted judgements are no substitute for thoughtful understanding based on experience and knowledge. Drug labels reflect a lowest common denominator and are there for other reasons besides to protect the consumer.
I wonder if you might get helped by taking a calcium/magnesium supplement proactively on about day 15. Have you tried the pill? Perhaps hormonal modulation might be your ticket.
However, one week of Ambien certainly isn't anything to be concerned about, given your ease of discontinuation. Best of luck!