Senior Recreation & Fitness

Strength training doesn’t have to require expensive equipment or even a gym membership. Two fitness coaches share 8 easy exercises that can be done at home using only a chair, resistance band, and a wall.

Water-based workouts are an excellent form of exercise that is easy on older adults’ backs and joints, but there’s more to water walking and swimming laps than just physical benefits.

Of all the things a caregiver wants to do, exercise usually falls last on the list. But a workout doesn’t always have to feel like work. Use these tips to make fitness more fun.

Yoga can help caregivers relieve stress, ease pain, and increase wellbeing. It's a great way to practice self care while taking care of an elderly parent.