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Please find another way to calm yourself before you reach for Rx. I suffer from GAD(General Anxiety Disorder) and PTSD. I take Rx and I wish I never started down this road.

Meditation works well. Give yourself times-out even if it is just 5 to 15 mins throughout the day. Go for walks. I agree that it sounds like you need a break. I believe nature is a great way to regenerate ourselves.

I am sorry that your mom is doing this stuff to you. It sucks!!

Hugs!!!
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Karen please find a facility for your mother. Meds aren’t going to help in this particular case. You need to have your own life. It’s her problem if she has separation anxiety, not yours. You don’t have to live with her and be at her beck and call till the day she dies. She could live to be 100 years old. Don’t feel guilty for living your own life, not HERS.
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For the three years that I was trying to let my mom remain in her house and manage everything while working and taking care of my own house...I literally lost my ever loving mind.  The daily crazy phone calls, the constant run to the pharmacy to get meds refilled and pill dispensers set up, the grass cutting, the grocery shopping, the banking and bill paying, the house repairs...etc...  I couldn't take it.  I finally got her house ready to sell and found an assisted living facility two minutes from the house.  It took so much off of my shoulders once I sold the car and house and moved her in.  I still manage her care..pay her bills, wash her clothes, make sure she sees the doctor when needed, but it is so much better.  That constant worry is gone and I have some time to myself again.

There are some very nice facilities out there.  Start visiting a few, run the numbers and see if you can make it work for your mom.

Take care.
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You must take care of you. Might be time to get help. I use a company called Comfort Keepers at least one day per week.
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You will need medical and physical care if you do not get a professional to get with you and come up with a plan for yourself and your mother.
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A break from your caregiving responsibilities is temporary rest but enough time to seek permanent care arrangements for your mother while getting professional assistance for yourself.
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Yes meds do help. I’ve been through this especially if your heart is racing. I’ve been hospitalized for this. There is no shame in taking care of your health. The meds take time to work. In addition to this the Dr will rec good eating habits and some daily exercising. I take a short walk everyday. I never thought I would need medication like this but at this stage of my life I need to function stay healthy and take care of my LO. They don’t have to be forever but for now. Good luck
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Karen... I'm going through a very similar situation and as I type this I am so exhausted from all of it (also)... I punt from day to day... but, what has made it more difficult for me (us) now is the Covid. I don't have any answers for you now, but I just wanted to let you know I understand and you're not alone... It's very, very difficult and somehow well find a way to get through it... but, somehow we have to do anything it takes to try and keep our health (I've lost 35 lbs and am trying to gain some back). Blessings...
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From personal experience YES anxiety meds help. Between Mom and I she was more prone to anxiety so we decided she would try them first. And because she was calmer I was calmer....less drama.
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Hi, what absolutely Works is Lavella- it is all natural lavendar in small gel pills. Ideally you will go to a naturopath to get them. Check with your pharmacist and then your dr. before taking. Can order from amazon or reputable Naturopath. You will feel better and sleep better. Works on anxiety and stress and sleep difficulty. Take one in am and one in pm. Also if you have a dog scared of thunder you can rub therapeutic essential oil lavender on the bottom of his/her paws and it will help calm them a lot. Must be the therapeutic essential oil version with only lavendar in it. Expensive but last a long time.
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PS source naturals calm orange flavor sublingual was recommended to me by a doc that’s phrase is “Skills not Pills”

The peppermint is more for daytime and the orange for night but he suggested to replace the anxiety meds with this GABA replacement instead. It’s a fairly new product and when it’s under the tongue it goes straight into your system. I find it helpful.

You can order on Amazon or any health food store. It works for me :)
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Consult with your doctor before taking any supplements, OTC or having he/she prescribe medications.
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