both my parents are 86 years old, father is in pretty good shape, mom has to use a walker, but neither suffers from dementia. I help as much as I can, but I need a day once in a while to clear my head from their constant bickering and spend a lot of time with them, but can't always watch the same program over and over again, they get upset after 2 hrs. after watching TV and I want to leave, they never verbalize it, but I get the cold shoulder. Can anyone give me some advice for letting them know that I need time for myself and go out for a day with a friend without this negative attitude towards me? Any advise would be appreciated.
Seems pretty straight-forward to me. You certainly don't ask their permission. You tell them you will be gone and help them prepare for a day alone. If they really cannot be left alone, then that is a different issue, but assuming they don't need 24 hour care, tell them and go. They have a negative attitude when you get home? Ignore it. If it becomes overbearing, leave. "Hmm. It seems like you are not enjoying my presence right now. Think I'll run on downstairs. I'll see you tomorrow."
Do they have a white board in their apartment? On it, or on a large sheet of paper on the refrigerator or whatever is the central message area of their place, write in bold letters Hopeful gone all day Friday. Home late. See you for Saturday breakfast!"
I can understand them wanting to know when to expect you; they shouldn't have to call you to find that out.
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