So this is life...

Ginger, I’m so sorry....about everything. Removing yourself from the toxicity that is your family was the only thing you could do. Stop listening to “he said, she said” when you hear they’re insulting you. They have their own toxic little triangle.

You are making progress. You say you’re feeling better. That means you’re doing it right. Kisses to the baby kitty!

Very good job so far... It takes tough choices, & you have already made several good choices toward preserving your own peace. In our gut we know he much we can take, & who is toxic, & when "no-contact" is needed. Stay on track, you're going to do well, if you don't waiver: (especially when the holidays come). Hang tough👏😊👍

I think you have it very right! Keep going!

Someday you may want to consider fostering a child or adopting an abandoned or orphaned child. There are so many neglected children in the foster care system now because their parents and often extended family have addiction issues. There may be a few problems when you first get them because they may not have learned to trust grownups much, but once they realize they can count on you they will open their hearts and soak up all the love you can give.

You're not invisible. :)

Your ability to stand back from this situation and name it all with clarity is impressive. And yep, this is life, "normal" isn't really relevant. It just is what it is. And even when you can see it with clarity it can still be heartbreaking. Good for you for taking care of yourself so well, so you can be there for your husband and your kitty. If all that feels right then it is right so keep it up.

Jane

Thanks all for your replies and taking time to read. You have made me feel like I'm OK with everything going on with health issues and coping with the associated drama. All the best to everyone here as well. It is nice to have this forum to share and discuss. ((cyber hugs))

Ginger, you need to find a therapist or a social worker who will help you deal with your feelings and sort things out. I know it sounds cliche but it really will help. You can do 100 activities to get your mind off of things but the feelings are still there. You’ve had a lot to deal with. I promise that finding someone to talk to will lift the burden you’re carrying.

Ginger, when you feel peace from within, you know you are doing what is right for you and your husband. Educate yourself about narcissism and keep your boundaries and priorities firm. It takes time, but a family that toxic and disrespectful to you and your husband should not be tolerated. It's clear you've tried contact and it's just too much drama and wasted energy with you always being beholding to them.
I've lived with a narcissistic mother for years, and would have gone no contact years ago had it not been for my beloved aunt who lived with her. So I developed firm boundaries which I still maintain now that it's just my mother who is 91. Though I love her, and grieved a mother-daughter relationship years ago, I'm fortunate that I don't have other siblings to navigate. My mother alienated or pushed away almost everyone who was friendly to her, so she is careful not to go too far with me because I help her every week and take her to doctor and dentist appointments. We're now in the process of getting some help to come in a couple of times a month to do her laundry and light cleaning in addition to what I already do for her. I wish you the best and everyone else whose lives are complicated by the narcissistic parent.

My siblings stopped speaking to me ten years ago, all having to do with money. They also semi cut contact with my mother, seeing her randomly over the years. She died in June, my one brother had no contact since dec 2016, and the other one dec 2017, I felt horrible for her. I grieved their loss as if they had died when they cut off contact. At some point you have to do what is right for you. I have found friends that are more like family. There will always be a void but somehow you will get thru it. Talking with someone does help, also writing your siblings letters and never mailing them helps get it off your chest. It can be a long stormy lonely road. Hugs

Amen. Your challenges are heartbreaking. Yet you sound like somehow you are keeping your priorities straight: yourself, your husband,the things you can control. If you let yourself be dragged into their web, both you and your husband would suffer and I guarantee you nothing would improve. I love the steps you are taking to give yourself and husband the best quality of life you can. Keep the small joys in mind. I applaud your devisions.

You are a person who is gifted to be able to “see the forest among the trees.” I hope my response is not a negative thing, because I embrace the supportive answers given more than anything in my life right now. I take part in caring for three persons in poor health, two in extreme pain (one is my dear husband). It’s been a long road, with therapist,  to work through my limitations and to constantly reaffirm that I need to put my husband first and the life we built together first. 

At this moment of reading your question, I realize that part of what is so difficult is realizing that I am the healthy one who has so far eluded age-related decline. I feel like a survivor among loved ones who are going through agonizingly slow, self-aware death marches. It feels unbearable. I carve out exercise and alone time with a bludgeon tool, and usually cry through the self-sustaining activities I do. When my heart feels torn to pieces, I go numb and automatic. Having to live with knowing you will likely go on with your good nature when others can‘t/won’t/don’t – ultimately your life is yours and between you, your guiding star. You are doing a fine job of mediating complex forces beyond your control. You are admirable, and your post has probably touched and helped a lot of others. Please take faith in that.

As you say, "Life Happens."

You cannot change anyone other than yourself - and you seem to be on a very positive track. While heartbreaking, it seems to me you are handling things in a way you can live with.

"Golden Child" reminds me of, "the squeaky wheel gets the grease" - and just be thankful you aren't the squeaky wheel. You are a well-centered individual.

ginger, your break and some new lifestyle improvements sound good to me too! Sorry about your kitty who passed. Praying your husband will improve. I second susan’s post above; if you do not have a counselor I would start with one. You may not keep just being ‘fine’ with everything, and when (not sure it’s an if) you end up in contact again it’d be great to do so with more knowledge and tools under your belt. Perhaps you can learn some ways to connect better with dad and ease his burden too. I am the only child of a borderline/narcissist mother, no father, I understand so much of what you describe. Wishing you peace!

Ginger please take care of yourself first! I made the grave mistake of moving my widowed father with dementia to live 4 minutes from me, and the “I wonder what he’s doing now” is in my head 24/7. It just doesn’t turn off! He’s angry, resistant, fails to take meds without help, doesn’t drive (although he’s made it MY job to find a doctor to clear him for driving!) and he can’t go to AL because he chain smokes and WONT walk outside to the gazebo to smoke! He doesn’t care. So he sits on his balcony all day smoking.
it sounds as if your plan to disassociate and regain some of your life back is working for you. I agree with others- seek counseling- even if it’s just to vent. I had a mini-meltdown at my family doctor while I was there for something else and she gave me Xanax!!! I thought I was doing pretty good at handling things but what I considered “everyday life” was clearly not working!
You have a plan- you know what you need in order to function. In time, you might be able to open up a conversation with your family, but on YOUR terms.

You are doing the right thing - for you!  I recently pulled back and luckily my mom went to visit other friends/relatives for 2 months.  Did I ever need a respite from all the family drama - no assistance but plenty of back-stabbing negativity, judgment and criticism!  I had had it and felt like I was about to have a nervous breakdown.  It took 2 weeks of a lot of sleep, meditating and just being alone in the universe to feel like myself again.  I started to feel happy - people actually commented on how "rested" and "happy" I looked.  I realized it's not ME - it's being around a$$holes!

I'm now back to caretaking duties but with a new outlook.  I refuse to be the scapegoat - the "red-headed stepchild" as I'm the only daughter and have 2 brothers that do very little.  I got reamed for wanting to secure addition assistance for my mother who lives with me and is almost 92 -  since I work full-time.  MY SIL proceeded to send me a text and basically tell me I was just acting like I "wanted people's pity AND I wasn't the only one that had to take care of a home as she also had to"....WHOA....WHAT????   excuse me - she is retired, her father died and left her lots of money and she's basically been with my brother for 30 years.  Both of her parents are gone and she has no children.  I cannot begin to tell you the RAGE I felt.  I was making myself sick being consumed by it. 

So I took a huge chance - and stepped back and started seeing friends, going shopping, the movies, brunch.  Just taking time for ME!  So considering you do have ill husband - please take care of your family!  These narcissistic parents will wear you down to a pulp!  God Bless!

You're doing it right. I'm still learning the lessons.

Yes, you have got it right. Congratulations!!!!!!!!!!

You are moving on rather than playing the martyr. You are an inspiration!

Many, many people must come to the decision that life away from family of origin is "really livin' the dream." You are one of them.

Keep on pursuing your interests and desires. Find your bliss!

Thanks for sharing this!!!!!!!!!!!!!!!!

Sounds like you're headed in the right direction. You have to take care of yourself first, otherwise everyone will be miserable. Sending thoughts your way, yoga is good for the mind and body along with your new furry family member.

Keep your head up and keep shining above all.

Wow, good for you that you have taken these steps to take care of yourself!! I grew up in a family of a narcissistic father, a "golden child" brother (he bought a motorcycle when he was in his 30's and my father called ME up and started screaming at me that I should have stopped him!!) and a mother who stuck her head in the sand and just ignored it all. I went through 5 years of counseling long ago, that started with something unrelated to my family, but ended up figuring out it was BECAUSE of my life growing up and my family. Anyway, over the years I have always remembered things I learned in counseling, mainly that I am an important person and I am entitled to live a life that I choose. And, just because they are blood doesn't mean you have to allow a toxic person into your life. If you wouldn't choose them to be in your life otherwise, don't allow them to be just because you are related. This applies to parents, siblings, cousins, aunts, uncles, etc. Also, through this forum I've learned things such as guilt is a useless emotion...it does nothing to help us but everything to hurt us, so we have to learn to let go of it. There was one point in my life where I didn't speak with my brother for 7 years, and with my parents for over 1 year. While I was sad about it, ultimately when we did get "back together" it was a healthier relationship. I showed them that I was serious about not being bullied and controlled and if they wanted to be a part of my life, it had to be in a respectful, acceptable way. Unfortunately, you also can't change people, but you can alter their behaviors, which is what I believe happened in my case. My dad didn't stop being a narcissist. but he did respect me more and learned how to act in a more acceptable way around me. When I would notice he was starting to "slip" into some old behavior, I would walk away from him, change the conversation, etc. and sometimes pull back on calling or seeing him for a while...until he could treat me with respect again. By the time he passed away, I believe we had the best relationship we ever had had, or would have. We never had the daddy-daughter relationship you see in the movies.....I was never "daddy's little girl"....but we had something that was ok. However, to have that was often hard work, and when he passed, I actually felt a huge sense of relief, which, to this day, makes me realize that the choices I had made along the way to step away from him, to take care of myself, were the right ones. Because even after things were better between us, there was still always tension and stress, which I didn't realize so much until he passed. I can't imagine what it would have been like if hadn't taken care of myself! As for my brother, we live 3000 miles apart from each other, but have a reasonable relationship now. The first time I saw him in 7 years was when my dad had passed. Mom is now living with my brother, who, surprisingly, stepped up to the plate when I no longer could take care of her. We have a good long distance relationship, but when we do get together in person, there definitely is still a lot of tension and we often get into a "tiff." My brother is a cop, and treats everyone with a "cop" mentality. A huge part of the reason he is in the middle of a bitter divorce. So, I have to "work" at our relationship the same way I did with my dad....keep the in-person visits to a minimum, walk away when brother starts disrespecting me, etc. I'm not sure what kind of relationship we will have once mom is gone, but I am ready to accept whatever happens because I know I will be in charge of myself and whatever happens will be because it is what is best for me. Blood or not.

So keep doing what you are doing!! You are entitled to live a happy, healthy life and if others are standing in your way of doing so, go around them however you have to, but don't let them interfere!

Sending love and a big high five. I commend you for taking care of yourself, your life and your husband. I hope you will be able to make peace with your sister in the future. She is probably in a tough spot too. I was the primary caregiver for my Mom and my sister was out of state. But she always supported me, listened and agreed with every decision I made. Don’t know what I would have done without her. Just trying to say that even though your sister may be treating you horribly, her heart may be breaking over Mom’s dementia too.

I’m trying to do the same thing in my life. I have sacrificed my life to take care of my mom, only to listen to her and my “golden child” brother disparage me for hours on end on a security system they knew was there. It was heartbreaking. My mom’s 103 sister lives with us now and is not doing well. Since my brother took over my mom’s care, she is in bed almost 24/7...but it’s what she wants, so I’m trying to stand back and let go. My brother has taken her for $250,000 to date and she barely has enough to live on at this point. I took my name off all accounts last week so I wouldn’t go down with her. My husband and I are desperately seeking peace as well. Praying God’s mercy and comfort on u as well!

GingerMay, You've definitely got this right. No second guesses, you're right on target. It's painful and the family will never get it, but you're putting them outside of your life so you can create the life you want and need. Never look back! You go, girl!!!

WOW, Lin1958. I read some of your past posts. Golden Child Brother should have been responsible for your mother a long time ago. YOU gave up your job to take care of her? Why wasn't she paying you? Why weren't YOU worthy of payment (and why was your brother???).

And then to have her and your brother badmouth you?

So now Golden Child does the fulltime caregiving for your mother? Don't feel too badly if it isn't optimal. Remember, you were badmouthed and Golden Child can do no wrong.

GingerMay: Keep moving forward with that positive vibe. You've got it right. God bless you!
Llamalover47

Oh my, hugs to you.

"I am doing yoga and cooking healthy foods, and even decorating our home to bring positive "chi" energy. I feel better overall. I am practicing acceptance and forgiveness. Just hope I've got this right."

I can tell by the above statement that you've given yourself a healthy response to a bad and unfair situation. Sometimes that is all we can do.

Hi Ginger May, I can really relate to your story. Along with a very toxic and narcissistic sister where you are dammed if you do and dammed if you don't, I am grateful to have a loving and kind sister to whom I can talk. I hope you have a good friend you can talk with who understands. What has really worked for my sister and I is LOVE. Your yoga, chi energy, acceptance and forgiveness is wonderful. Your sister in her warped and narcissistic way wants that wedge between you and your parents. Keep in contact with your parents when you feel strong and loving and have love in your heart. I have found sometimes just writing a loving letter or card showing gratitude to your parents for being your parents in this life helps. Don't let your sister define you. I have to dig deep not to react to some of the toxic stuff my sister does and I have released her from my life with forgiveness and love. I realized that I am learning to be stronger and showing more love because of this. Love really is the most powerful energy. Sending lots of love across the universe to you.

GingerMay (and anyone else this might apply to):

This is actually part 2 of my post, but I am posting it first. This can "stand alone":

BTW, in the process of deciding my brother was no longer welcome in my life, I did some research. Sibling abuse is not well studied (it is often chalked up to rivalry, boys being boys, sisters cat fighting or whatever) but is considered to be MORE widespread that any other domestic abuse!!! Parents often do not see it or recognize it. Generally it is perceived as rivalry or some other platitude. However it IS real!!! From my past memories of what he had done to me, AND seeing how he treated his daughter at a young age, I KNOW that this brother has some serious issues, and at this point I AM DONE. I do not care that he is my brother. I do not care what he thinks or feels about this (generally when he has these "moods", an hour, a day or a few days later it is like it never happened - SURE, for YOU jerk!) Mom has dementia, but still knows us. She is in MC place and he is 2 days drive away, so we NEVER need to be together again. I AM FINISHED!!! I do not have to harbor any feelings about him now, and won't have to worry about being abused again. THAT is the weight off my shoulders, and I suggest you accept what you have to and NOT let it weigh you down! They choose their bed, let them lie in it - you do not have to get in that bed with them!

GingerMay;

Sorry for the loss of your kitty. :-( It is never easy to lose our fur-friends. Hope the new kitten brings some brightness into your life and helps heal the pain (no, they can never replace the lost one, but can help fill some of the emptiness in you!)

Is this just life? Yup. Despite all the smarmy movies and TV shows where home life is all hearts and roses, real life is not like that for everyone. There certainly are families where everyone cares for and loves one another, but then there are those who are too self-centered or just plain mean and we all pay for that. I've said it before: We can pick our friends, we can pick our seats, we can pick our noses, but we CANNOT pick our families! Although for the most part our family was somewhere in the middle, not lovey-dovey, but not outright throat grabbers, it still was not great. Out of concern and some care, I made sure mom is taken care of and continue to do what needs to be done, despite limited (if any) help from my brothers.

In cases like your sister's, I think what you have done is best. Dissociate. Let the bad feelings go, because they will only eat away at you and do nothing to her. She wants to be a jerk, wallow in self-pity or anger, let her. It will eat HER up, not you. Do NOT take anything she says/does, nor what your parents might say/do based on the garbage SHE feeds them, to heart. Focus on doing what you can now for and with your husband (and new kitten!) Take time for yourself too. These are things that you seem to be doing already, so stick with that! Take anything they say/do with a grain of salt and let it slide off. Consider it their loss, not yours. Although it is hard to accept that perhaps children will not be in your future, at least consider how difficult that would be while caring for your husband - who would suffer most if you had to spread yourself that thin?

As for your parents - you could try to maintain some contact, but draw the line if they start criticizing. Make it known that you will NOT accept the blame for your sister's behavior, that you wish to have a relationship with them, but will leave any time they start to get on your case. It will be more difficult with your mom if she is in the early stages of dementia, but perhaps dad will see some sense. Draw the line in the sand and stick to it! Drawing that line should not include taking on any "weight" or any negative connotation. This is where you stick up for yourself so you can say I will accept this and no more.

My older brother (who I also call the "golden child") was physically and verbally abusive to me growing up. Once we got older, spent time with other people, went off to college, jobs, families, we had very limited contact. Generally it was some family gathering of some kind, many years apart. Given multiple people around and nothing really to be done except visit, he was "okay." He has come up a few times to assist in clearing out mom's condo (we moved her Jan 2017 and only just got it sold!), which I appreciated. Calls/texts between times were fine. However in retrospect, he was somewhat "testy" when he was here. I missed the signals during those times. His last trip (May), he was verbally abusive and finally physically abusive - I kicked him out and will have nothing to do with him going forward. I did discuss this with his daughter and found out that he was abusive to her (I suspected that) and possibly her mother as well (they split up, we heard nothing about why; she has passed, so we will never know.) So, what you see is most likely who your sister is, and unless she wants to change herself and resume a familial relationship with you, so be it. You do NOT have to cow to her demands, you are NOT responsible for her petty issues and you do NOT have to maintain any relationship with her. Sure, your parents would like you to get along, but what we want and what we need is not always the same thing!

I think everyone just has to figure out how to survive. I know people who seem to be getting love and support from their families but I know many more who have to draw boundaries. I have a brother that can't be in the same room with me. I deal with him as little as possible, but it's the other siblings who have let me drown in the crisis that is our parents. It's amazing to me how each has selective memories of things that happened in our lives. I don't know who these people are now and I certainly don't understand their current values. Selfish and/or narcissistic. I do find the people with children have made a break from being involved in anything that doesn't directly pertain to them or their children, even though the children are grown up with their own children. So they are boring, too. When I have cleaned up this mess, I will have to re-invent my life somewhere else as an only child.

A few years ago I lost 3 pets within a month of each other. Granted they were seniors but I always wondered if the stress of the moment - from family and the dog who was going through a tough time - was the cause of the strokes in my two senior cats.

GingerMay, I was inspired reading your post. It's so refreshing to hear of someone who takes positive steps to free themselves from toxic situations. I was also glad to see that you weren't feeling guilty, either. That seems to be a common sensation that a lot of people feel when they do the right thing, which, I have trouble understanding. You'll know if and when you want to re-establish contact. Sometimes, stepping back from a situation helps us see it more clearly. No doubt your family loves you, though, and miss you a lot.

It sounds like you might be a little disillusioned, though. Have you gone out for a nice time lately? Just gone out and done something that you used to really enjoy? I was thinking about the state of things within my life yesterday and feeling very serious, when, it hit me. I REALLY need to go out with some friends for dining and drinks (my preference is champagne), recall funny stories from my wilder days with friends, let go of my worries and dance (actually dance). I'm not sure it will help, but, it made me feel better just planning it. Take care of yourself. Thanks for sharing.

Oh, you may be too young to care about this, but, I got Paul McCartney tickets and it's amazing how exciting it is to look forward to seeing him in concert. Looking forward to happy times is super fun too.